Get a Glowing skin just in 15 days

May 4, 2017

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Want to have a glowing skin, glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles, if you want to get rid of with these problems and have a flawless skin read these steps that will give you glowing skin just in 15 days.

How to get a glowing skin:

Nutritious diet:

This is the main thing to have for good skin take fiber enrich diet, that will make your skin flawless and glowing, foods like natural protein food like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

Drink water:

Drinking water is so beneficial for our health like this this if you want clear and glowing skin, you should drink atleast 2 liter water in a day. Drink water to detox you body, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste.

Avoid the sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. But avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer, for this you need to cover your skin before going to sun.

Hydrate your skin:

Hydration of skin can make your skin good. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them. Use homemade facial for oily skin.

Exfoliate:

When it comes to topical skin care, most of us concentrate on cleansing, toning and moisturizing and completely ignore exfoliation. But natural tips for glowing skin by experts emphasize the importance of exfoliating the skin because it is the best solution to get rid of from dead skin cells.

Exfoliate your skin by natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless.

Daily Dose of Vitamin C:

Vitamin C is best for the skin you need to get daily dose to make your skin beautiful and to get rid of from pimples, acne and scar. Eat Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes.

Use toner:

Toning your skin is also important for everyone or for good skin, you need to toning your skin just in a weak if you are working women use two times in a weak Healthy skin toners provide supply skin repairing substances such as antioxidants, fatty acids, ceramides and glycerine to the skin and provide it with a fresher, smoother and younger appearance, it provides deep pore cleansing.

Detox your body:

To remove dullness of your skin detoxification can help your skin to glow, Natural detoxification programs such as 30 days fruits and vegetable diet to stimulate the body to purge and cleanse itself and enhance the functions of the liver, kidney and colon. To make it simple start a day with one glass of warm water.

Be stress free:

Always be stress free by this you can get a glowing skin, At least 7 to 8 hours of sleep is needed for an active mind and glowing skin.

Remove makeup:

Removal of makeup is necessary for skin, because harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne.